/* =============================================
   CSS Variables
   ============================================= */
:root {
  --color-primary:   #007565;
  --color-secondary: #08a889;
  --color-accent:    #00a79c;
  --color-base:      #ffffff;
  --color-contrast:  #404040;
  --color-light:     #f5f5f5;
  --color-header-bg: #e8e8e8;

  --font-body:    'Mulish', sans-serif;
  --font-heading: 'Poppins', sans-serif;

  --max-width: 1200px;
  --radius: 4px;
}

/* =============================================
   Reset & Base
   ============================================= */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.6;
  color: var(--color-contrast);
  background: var(--color-base);
}

a { color: var(--color-primary); text-decoration: none; }
a:hover { text-decoration: underline; }

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  color: var(--color-primary);
  margin: 0 0 0.75rem;
  line-height: 1.2;
}

p { margin: 0 0 1rem; }
p:last-child { margin-bottom: 0; }
ul { list-style: none; margin: 0; padding: 0; }
img { max-width: 100%; height: auto; display: block; }

.skip-link {
  position: absolute; left: -9999px; top: 5px; z-index: 999;
  background: #fff; color: #000; padding: 0.5rem 1rem;
}
.skip-link:focus { left: 5px; }

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 1.5rem;
}

/* =============================================
   Header
   ============================================= */
.site-header {
  background: var(--color-header-bg);
  position: sticky;
  top: 0;
  z-index: 50;
  box-shadow: 0 1px 4px rgba(0,0,0,.08);
}

.header-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0.85rem 1.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.site-logo {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
}

.site-logo img {
  height: 44px;
  width: auto;
}

.site-logo-text {
  display: flex;
  flex-direction: column;
  line-height: 1.1;
}

.site-logo-text .brand {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.1rem;
  color: var(--color-primary);
}

.site-logo-text .tagline {
  font-size: 0.7rem;
  color: #666;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

/* Desktop nav */
.main-nav ul {
  display: flex;
  gap: 2rem;
  align-items: center;
}

.main-nav a {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: #000;
  text-decoration: none;
  transition: color 0.2s;
}

.main-nav a:hover,
.main-nav a[aria-current="page"] { color: var(--color-primary); }

.nav-cta {
  background: var(--color-primary);
  color: #fff !important;
  padding: 0.45rem 1.1rem;
  border-radius: var(--radius);
  transition: background 0.2s !important;
}
.nav-cta:hover { background: var(--color-secondary) !important; text-decoration: none !important; }

/* Hamburger */
.nav-toggle, .nav-close {
  display: none;
  background: none; border: none; cursor: pointer; padding: 0.25rem; color: #000;
}
.nav-toggle svg, .nav-close svg { fill: currentColor; display: block; }

/* =============================================
   Hero
   ============================================= */
.hero {
  position: relative;
  min-height: 90vh;
  display: flex;
  align-items: center;
  background: var(--color-primary);
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  background-image: url('../images/iStock-2185825279-scaled.webp');
  background-size: cover;
  background-position: center;
  opacity: 0.35;
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 5rem 1.5rem;
  color: #fff;
}

.hero-logo {
  height: 90px;
  width: auto;
  margin-bottom: 1.5rem;
  filter: brightness(0) invert(1);
}

.hero-headline {
  font-family: var(--font-heading);
  font-size: clamp(2.5rem, 6vw, 4.5rem);
  font-weight: 700;
  color: #fff;
  margin-bottom: 0.5rem;
  letter-spacing: 0.04em;
}

.hero-sub {
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  color: rgba(255,255,255,.85);
  margin-bottom: 2.5rem;
  font-weight: 300;
}

.btn {
  display: inline-block;
  padding: 0.75rem 2rem;
  border-radius: var(--radius);
  font-family: var(--font-heading);
  font-weight: 600;
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  text-decoration: none;
  transition: background 0.2s, color 0.2s, transform 0.1s;
  cursor: pointer;
  border: none;
}

.btn-primary {
  background: var(--color-secondary);
  color: #fff;
}
.btn-primary:hover { background: var(--color-accent); text-decoration: none; transform: translateY(-1px); }

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}
.btn-outline:hover { background: var(--color-primary); color: #fff; text-decoration: none; }

.btn-white {
  background: #fff;
  color: var(--color-primary);
}
.btn-white:hover { background: var(--color-light); text-decoration: none; }

/* =============================================
   Sections
   ============================================= */
section { padding: 5rem 0; }

.section-label {
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--color-secondary);
  margin-bottom: 0.5rem;
}

.section-title {
  font-size: clamp(1.75rem, 3.5vw, 2.5rem);
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.section-intro {
  font-size: 1.1rem;
  color: #666;
  max-width: 600px;
}

.text-center { text-align: center; }
.text-center .section-intro { margin: 0 auto; }

/* =============================================
   Coaching Approach
   ============================================= */
.approach { background: var(--color-light); }

.approach-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-top: 3rem;
}

.approach-card {
  background: #fff;
  border-radius: 8px;
  padding: 2.5rem 2rem;
  box-shadow: 0 2px 12px rgba(0,0,0,.06);
  position: relative;
  overflow: hidden;
}

.approach-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 4px;
  background: var(--color-secondary);
}

.approach-number {
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 800;
  color: var(--color-accent);
  opacity: 0.2;
  line-height: 1;
  margin-bottom: 0.5rem;
}

.approach-card h3 {
  font-size: 1.35rem;
  color: var(--color-primary);
  margin-bottom: 0.75rem;
}

.approach-card p {
  color: #666;
  line-height: 1.7;
}

/* =============================================
   Programs
   ============================================= */
.programs-header {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
  margin-bottom: 4rem;
}

.programs-image {
  border-radius: 8px;
  overflow: hidden;
  aspect-ratio: 4/3;
  background: var(--color-light);
}

.programs-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.features-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
  margin-bottom: 4rem;
}

.feature-card {
  text-align: center;
  padding: 2rem 1.5rem;
  border: 1px solid #eee;
  border-radius: 8px;
}

.feature-icon {
  width: 56px;
  height: 56px;
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1.25rem;
}

.feature-icon svg {
  width: 28px;
  height: 28px;
  fill: #fff;
}

.feature-card h3 {
  font-size: 1.05rem;
  margin-bottom: 0.5rem;
}

.feature-card p {
  font-size: 0.9rem;
  color: #666;
}

/* Stats */
.stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.5rem;
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  border-radius: 12px;
  padding: 3rem 2rem;
  text-align: center;
}

.stat-number {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: #fff;
  line-height: 1;
  margin-bottom: 0.4rem;
}

.stat-label {
  font-size: 0.85rem;
  color: rgba(255,255,255,.8);
  line-height: 1.4;
}

/* =============================================
   CTA Banner
   ============================================= */
.cta-banner {
  background: var(--color-primary);
  color: #fff;
  text-align: center;
  padding: 5rem 1.5rem;
}

.cta-banner h2 {
  color: #fff;
  font-size: clamp(1.75rem, 3.5vw, 2.5rem);
  margin-bottom: 1rem;
}

.cta-banner p {
  color: rgba(255,255,255,.85);
  font-size: 1.1rem;
  max-width: 600px;
  margin: 0 auto 2rem;
}

/* =============================================
   Plans / Coming Soon
   ============================================= */
.plans {
  background: var(--color-light);
  text-align: center;
}

.plans h2 {
  font-size: clamp(1.5rem, 3vw, 2rem);
  margin-bottom: 1.5rem;
  color: var(--color-primary);
}

/* =============================================
   Footer
   ============================================= */
.site-footer {
  background: #1a1a1a;
  color: rgba(255,255,255,.7);
  padding: 3.5rem 0 1.5rem;
}

.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 1.5rem;
}

.footer-top {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: 3rem;
  margin-bottom: 3rem;
}

.footer-brand .brand-name {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 1.2rem;
  color: #fff;
  margin-bottom: 0.5rem;
}

.footer-brand p {
  font-size: 0.9rem;
  line-height: 1.7;
  margin-bottom: 1.25rem;
}

.footer-col h4 {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-secondary);
  margin-bottom: 1rem;
}

.footer-col ul { display: flex; flex-direction: column; gap: 0.5rem; }
.footer-col a { color: rgba(255,255,255,.65); font-size: 0.9rem; text-decoration: none; }
.footer-col a:hover { color: #fff; text-decoration: none; }

.social-links {
  display: flex;
  gap: 0.75rem;
  margin-top: 0.5rem;
}

.social-links a {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: rgba(255,255,255,.1);
  color: rgba(255,255,255,.7);
  transition: background 0.2s, color 0.2s;
}

.social-links a:hover { background: var(--color-secondary); color: #fff; }
.social-links svg { width: 18px; height: 18px; fill: currentColor; }

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,.1);
  padding-top: 1.5rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.85rem;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.footer-bottom a { color: rgba(255,255,255,.5); }
.footer-bottom a:hover { color: #fff; }

/* =============================================
   Page Hero (inner pages)
   ============================================= */
.page-hero {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
  color: #fff;
  padding: 5rem 1.5rem 4rem;
  text-align: center;
}

.page-hero h1 { color: #fff; font-size: clamp(2rem, 4vw, 3rem); margin-bottom: 0.5rem; }
.page-hero p { color: rgba(255,255,255,.85); font-size: 1.1rem; }

/* =============================================
   Contact Form
   ============================================= */
.contact-section { padding: 5rem 0; }

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: 4rem;
  align-items: start;
}

.contact-info h2 { font-size: 1.5rem; margin-bottom: 1rem; }
.contact-info p { color: #666; margin-bottom: 1.5rem; }

.contact-detail {
  display: flex;
  gap: 0.75rem;
  align-items: flex-start;
  margin-bottom: 1rem;
}

.contact-detail svg { width: 20px; height: 20px; fill: var(--color-primary); flex-shrink: 0; margin-top: 2px; }
.contact-detail span { font-size: 0.95rem; color: #555; }

.form-group { margin-bottom: 1.25rem; }

.form-group label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  color: #333;
  margin-bottom: 0.4rem;
}

.form-group input,
.form-group textarea,
.form-group select {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 2px solid #e0e0e0;
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--color-contrast);
  transition: border-color 0.2s;
  background: #fff;
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
  outline: none;
  border-color: var(--color-primary);
}

.form-group textarea { height: 140px; resize: vertical; }

/* =============================================
   Privacy Policy / Prose
   ============================================= */
.prose {
  max-width: 760px;
  margin: 0 auto;
  padding: 5rem 1.5rem;
}

.prose h2 { font-size: 1.35rem; margin-top: 2.5rem; margin-bottom: 0.75rem; }
.prose p, .prose li { color: #555; line-height: 1.8; }
.prose ul { list-style: disc; padding-left: 1.5rem; }
.prose ul li { margin-bottom: 0.5rem; }
.prose a { color: var(--color-primary); }

/* =============================================
   Responsive
   ============================================= */
@media (max-width: 900px) {
  .approach-grid,
  .features-grid { grid-template-columns: 1fr 1fr; }
  .stats-grid { grid-template-columns: repeat(2, 1fr); }
  .programs-header { grid-template-columns: 1fr; }
  .footer-top { grid-template-columns: 1fr 1fr; gap: 2rem; }
  .contact-grid { grid-template-columns: 1fr; }
}

@media (max-width: 600px) {
  .approach-grid,
  .features-grid,
  .stats-grid { grid-template-columns: 1fr; }

  .footer-top { grid-template-columns: 1fr; gap: 2rem; }
  .footer-bottom { flex-direction: column; text-align: center; }

  .nav-toggle { display: block; }

  .main-nav {
    position: fixed;
    inset: 0;
    z-index: 100;
    background: var(--color-header-bg);
    display: flex;
    flex-direction: column;
    padding: 2rem 1.5rem;
    transform: translateX(100%);
    transition: transform 0.25s ease;
  }

  .main-nav.is-open { transform: translateX(0); }

  .nav-close {
    display: block;
    align-self: flex-end;
    margin-bottom: 2rem;
  }

  .main-nav ul {
    flex-direction: column;
    gap: 1.5rem;
  }

  .main-nav a { font-size: 1rem; }
}